Warm-up
• 400 m Run
3 rounds:
• 10 Jumping Jacks
• 10 Air Squats
• 10 Mountain Climbers
Strength
CrossFit “The Other Total”
• 1 Rep Max Bench Press
• 1 Rep Max Clean
• 1 Rep Max Overhead Squat
Total is the sum of the best lifts.
Conditioning
7 rounds for time:
• 7 Box Jumps 30/24”
• 7 Squat Cleans 115/75#
• 7 Handstand Push-ups