Sat, May 11, 2019

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Warm-up • 20 cal Air Bike 3 rounds: • 10 Mountain Climbers • 10 Dumbbell Thrusters 20/10# 3 rounds: • 20 sec Downward Facing Dog • 20 sec Upward Facing Dog • 20 sec Spiderman Lunge Right • 20 sec Spiderman Lunge Left • 20 sec Squat Hold • 20 sec Straddle Stretch Strength Clusters • 3 sets of 3 reps, work up to 85% of 1RM Core 3 rounds: • 10 GHD Hip Extensions • 10 Bench Knee Raises Conditioning “Artie” 20 min AMRAP: • 5 Pull-ups • 10 Push-ups • 15 Air Squats • 5 Pull-ups • 10 Thrusters 95/65#