Sat, Mar 23, 2019

Warm-up • 20 cal Air Bike 3 rounds: • 10 PVC Passthroughs • 10 PVC Overhead Squats 3 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Downward Facing Dog • 30 sec Upward Facing Dog • 30 sec Butterfly Stretch • 30 sec Goblet Squat Hold 53/35# Strength 10 min EMOM: • 1 Snatch • 2 Hang Cleans Use 1 bar; try not to drop the bar while performing the complex. Add weight to finish as heavy as possible. Conditioning 4 rounds for time: • 25 Russian Kettlebell Swings 70/53# • 25 GHD Sit-ups • 250 m Row • 25 No Push-up Burpees The no push-up burpees are just like regular burpees but stop at the plank (top of a push-up) position without putting chest on the ground and back up. No clap overhead. Check out the video in link above.