Sat, Mar 16, 2019

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Warm-up • Reverse Tabata Air Bike 3 rounds: • 10 m Walking Lunges • 10 Dumbbell Thrusters 20/10# 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength For max rounds completed: • Death by Clusters 115/75# Perform 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute, etc. until you can no longer complete the number of reps in the minute. Score is the last full round completed. Conditioning For time: • 3,000 m Row * *Every 3 min, perform: • 30 Wall Balls 20/14#