Warm-up
• 200 m Run
• 200 m Run Backwards
3 rounds:
• 10 Jumping Jacks
• 10 Jumping Air Squats
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
Back Squat
• 5 reps at 65% of 1RM
• 3 reps at 75% of 1RM
• 1+ reps at 85% of 1RM
Deadlift
• 5 reps at 65% of 1RM
• 3 reps at 75% of 1RM
• 1+ reps at 85% of 1RM
Conditioning
“Upside-Down Angie”
For time:
• 100 Air Squats
• 100 AbMat Sit-ups
• 100 Push-ups
• 100 Pull-ups