CROSSFIT GAMES WEEK
Warm-up
• 300 m Row
2 rounds of:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Bulgarian Stretch Right
• 30 sec Bulgarian Stretch Left
3 rounds:
• 10 Wallballs 20/14#
• 10 sec Handstand Hold
Strength
Cluster
• 3 reps @ 60% of 1RM
• 2 reps @ 70% of 1RM
• 2 reps @ 80% of 1RM
• 1 rep @ 90% of 1RM
• 1 rep @ 95% of 1RM
• 1 rep @ 100%+ of 1RM
Skill Test
For distance (1 attempt):
• Max Handstand Walk
Conditioning
“2013 Naughty Nancy” (light)
4 rounds for time:
• 600 m Run
• 25 Overhead Squats 95/65#