Warm-up
3 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
3 rounds:
• 10 m High Knees
• 10 m Butt Kicks
• 10 m Side Shuffle Right
• 10 m Side Shuffle Left
• 10 Air Squats
• 10 Jumping Jacks
• 10 Push-ups
Strength
9-7-5-3-1 reps:
• Bench Press
• Shoulder Press
Each set, increase weight to finish as heavy as possible.
Conditioning
20 min AMRAP:
• 8 Dumbbell Bench Press 35/20#
• 8 Dumbbell Thrusters 35/20#
• 8 Dumbbell Lunges 35/20#
• 80 Double Unders