Warm-up
2 rounds:
• 10 cal Air Bike
• 10 Arm Circles CW
• 10 Arm Circles CCW
• 10 Jumping Jacks
• 10 Jumping Air Squats
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
Strength
10 min E2MOM:
• 3 Clusters
Start with 60% of 90% of your 1 rep max of clean & jerk. Slightly increase weight to finish heavy.
Conditioning
3 rounds for time:
• 300 m Row
• 30 GHD Sit-ups
• 30 Kettlebell Swings 53/35#