Warm-up
• 400 m Run
2 rounds:
• 10 Arm Circles Forward
• 10 Arm Circles Backwards
• 10 Band Triceps Pushdowns
• 10 Ring Rows
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Side Lunge Hold Right
• 30 sec Side Lunge Hold Left
Strength
8 min E2MOM:
• 1 Power Snatch
• 1 Snatch Balance
• 2 OHS
8 min E2MOM:
• 3 Thrusters
Barbells start from the ground. Increase weight each set to finish as heavy as possible.
Conditioning
“Angie”
For time:
• 100 Pull-ups
• 100 Push-ups
• 100 Sit-ups
• 100 Air Squats