Sat, Feb 14, 2015

HAPPY VALENTINE’S DAY!

Warmup
• 20 cal AirBike
• 10 m High Knees
• 10 m Butt Kicks
• 10 m High Kicks
• 10 m Walking Lunges
• 20 PVC Passthroughs
• 15 PVC Overhead Squats
• 10 Leg Swings (each leg)

Strength
10 min EMOM:
• 1 Power Snatch

10 min EMOM:
• 1 Power Clean

Increase weight until you find the heaviest 1 rep.

Testing
“Annie”
50-40-30-20-10 reps for time:

• Double Unders
• Sit-ups

Conditioning
14 min AMRAP:
• 2 Power Cleans 135/95#
• 14 Walking Lunges 50/35# DBs