HAPPY VALENTINE’S DAY!
Warmup
• 20 cal AirBike
• 10 m High Knees
• 10 m Butt Kicks
• 10 m High Kicks
• 10 m Walking Lunges
• 20 PVC Passthroughs
• 15 PVC Overhead Squats
• 10 Leg Swings (each leg)
Strength
10 min EMOM:
• 1 Power Snatch
10 min EMOM:
• 1 Power Clean
Increase weight until you find the heaviest 1 rep.
Testing
“Annie”
50-40-30-20-10 reps for time:
• Double Unders
• Sit-ups
Conditioning
14 min AMRAP:
• 2 Power Cleans 135/95#
• 14 Walking Lunges 50/35# DBs