Warmup
• 20 cal AirBike
• 10 m High Knees
• 10 m Butt Kicks
• 10 m High Kicks
• 10 m Walking Lunges
• 20 PVC Passthroughs
• 15 PVC Overhead Squats
• 10 Leg Swings (each leg)
Strength
10 min on the clock:
• 3 attempts at 1RM Snatch
10 min on the clock:
• 3 attempts at 1RM Clean & Jerk
Score = weight of best Snatch + weight of best Clean & Jerk
Conditioning
For time:
• 100 Push-ups
4 rounds:
• 50 m Reverse Overhead Ball Toss 40/20#
• 50 m Sprint
• 50 m Sled Push 135/90#
