Sat, Apr 6, 2019

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Warm-up 2 rounds: • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left • 10 Jumping Jacks • 10 Mountain Climbers 2 rounds: • 10 PVC Good Mornings • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 Jefferson Curls 53/35# Strength 5 min EMOM: • 3 Snatch 5 min EMOM: • 3 Clean & Jerk Each lift, try to increase the weight to finish as heavy as possible. Conditioning 5 rounds for max calories: 3 min: • 10 Dumbbell Cleans 50/35# • 10 Dumbbell Push Press 50/35# • 10 Dumbbell Renegade Rows 50/35# • Max AirBike (calories) 1 min: • Rest