Warm-up
• 20 cal Air Bike
3 rounds:
• 10 Mountain Climbers
• 10 Jumping Air Squats
2 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
Back Squat
• 5 sets of 5 reps at 90% of 5RM
Bench Press
• 5 sets of 5 reps at 90% of 5RM
Deadlift
• 1 set of 5 reps at 90% of 5RM
Conditioning
10 min AMRAP:
• 5 Squat Snatch 115/75#
• 15 Box Jumps 24/20”