Warm-up
• Tabata Air Bike
2 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers
• 10 PVC Passthroughs
2 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
Back Squat
• 5 sets of 5 reps at 90% of Fri
Bench Press
• 5 sets of 5 reps at 90% of Wed
Deadlift
• 1 set of 5 reps at 90% of Mon
Conditioning
5 rounds for time:
• 250 m Row
• 15 Bench Presses 135/85#