Warm-up
• 200 Single Unders
3 rounds:
• 10 Mountain Climbers
• 10 PVC Overhead Squats
3 rounds:
• 20 sec Pec Stretch w/ Band Right
• 20 sec Pec Stretch w/ Band Left
• 20 sec Pigeon Pose Right
• 20 sec Pigeon Pose Left
Strength
Snatch
• 5 sets: 1 rep AHAP
Back Squat (Smolov Jr. 1.1)
• 6 sets: 6 reps at 70%
Conditioning
27-21-15-9 reps for time:
• Kettlebell Swings 70/53#
• Row calories