Warm-up
• 20 cal Air Bike
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Downward Facing Dog
• 30 sec Upward Facing Dog
2 rounds:
• 10 Good Mornings 45/35#
• 10 Barbell Thrusters 45/35#
Strength
Back Squat
• 5 sets of 5 reps at 90% of Fri
Bench Press
• 5 sets of 5 reps at 90% of Wed
Deadlift
• 1 set of 5 reps at 90% of Mon
Conditioning
9 min AMRAP:
• 3 Power Cleans 135/95#
• 6 Push-ups
• 9 Air Squats