Mon, May 13, 2019

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Warm-up • 300 m Row 2 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats Strength 10 min E2MOM: • 1 Clean Pull • 2 Hang Squat Cleans • 1 Split Jerk Core • Tabata Hollow Body Hold Conditioning 8 min AMRAP: • 10 Power Snatches 75/55# • 20 Jumping Lunges