Mon, Mar 18, 2019

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Warm-up • Tabata Row 2 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left 2 rounds: • 10 Jumping Jacks • 10 Romanian Deadlifts 45/35# • 10 Barbell Thrusters 45/35# Strength 10 min E2MOM: • 3 Hang Power Cleans • 1 Thruster Increase weight to finish heavy. Core 3 rounds: • 30 Flutter Kicks • 10 GHD Sit-ups Conditioning For time: • 20 Double Unders • 20 Thrusters 95/65# • 20 Double Unders • 20 Sumo Deadlift High Pull 95/65# • 20 Double Unders • 20 Push Jerks 95/65# • 20 Double Unders • 20 Overhead Squats 95/65# • 20 Double Unders • 20 Front Squats 95/65#