Warm-up
• 100 Single Unders
• 50 Double Unders
• 10 Triple Unders
3 rounds:
• 7 DB Shoulder Press 25/15#
• 7 DB Bench Press 25/15#
• 7 Bent-over Rows 95/65#
Strength
Find 1 Rep Max Bench Press:
• 1 rep at 75%
• 1 rep at 85%
• 1 rep at 93%
• 1 rep at 98%
• 1 rep at 103%
Rest 2 minutes between each set.
Conditioning
5 rounds for max reps:
• 20 calorie Row
• Max Unbroken Bench Press 135/95#
Repeat from 11/10/15. Not for time. Score is total number of bench press reps.