Mon, Jun 10, 2019

Warm-up • 300 m Row 3 rounds: • 10 Lateral Jumps over Rower/Bar • 10 Air Squats 3 rounds: • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Strength Snatch • 3 sets of 3 reps, work up to 90% of 1RM Overhead Squat • 3 sets of 3 reps, work up to 90% of 1RM Core 6 rounds: • 20 sec MedBall Russian Twists • 10 sec Rest • 20 sec MedBall Sit-ups • 10 sec Rest Conditioning 5 rounds for time: • 60 Double Unders • 20 One-arm Dumbbell Power Snatch 50/35# Perform 10 DB Snatch per arm each round in any order.