Mon, Feb 25, 2019

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Warm-up • 300 m Row 3 rounds: • 10 Jumping Jacks • 10 Jumping Air Squats 3 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left Strength Week 12 of 12 – Hatch Squat Back Squat • 5 reps at 60% of 1RM • 5 reps at 70% of 1RM • 5 reps at 75% of 1RM • 5 reps at 75% of 1RM Front Squat • 5 reps at 65% of 1RM • 5 reps at 70% of 1RM • 5 reps at 75% of 1RM Core 3 rounds: • 10 GHD Sit-ups • 10 Good Mornings 45/35# Conditioning 40-30-20-10 reps for time: • Hang Power Snatch * • Back Squat * * Round 1: 45/35# * Round 2: 75/55# * Round 3: 95/65# * Round 4: 115/75#