Warm-up
• 20 cal Air-Bike
• 20 Band Pull-a-parts
• 20 Band Passthroughs
• 20 Band Overhead Squats
3 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
Strength
5 min EMOM:
• 3 Snatches
5 min EMOM:
• 2 Snatch Grip Push Press
• 1 Overhead Squat
Core
• Tabata AbMat Sit-ups
Conditioning
8 min AMRAP:
• 8 Push-ups
• 8 Double Kettlebell Deadlift 53/35#
• 8 Kettlebell Overhead Lunges 53/35#