Warm-up
2 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
2 rounds:
• 15 Jumping Jacks
• 15 Air Squats
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#
Strength
6 sets:
• 3 Front Squats + 6 Back Squats
Weight: 85% of 1RM Front Squat
Conditioning
3 rounds for time:
• 25 Toes-to-Bar
• 25 Wall Balls 20/14#
• 400 m Run