Mon, Apr 22, 2019

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Warm-up • 100 Single Unders • 50 Double Unders 3 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left 2 rounds: • 10 Jumping Jacks • 10 Romanian Deadlifts 45/35# • 10 Barbell Thrusters 45/35# Strength Cleans • 3 sets of 5 reps, work up to 80% of 1RM Shoulder Press • 3 sets of 5 reps, work up to 80% of 1RM Core 6 rounds: • 20 sec Hollow Rocks • 10 sec Rest • 20 sec Handstand Hold • 10 sec Rest Conditioning 10 min AMRAP: • 5 Shoulder-to-Overhead 135/95# • 10 Bar-facing Burpees • 15 Air Squats