Mon, Apr 1, 2019

Warm-up • 300 m Row 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 rounds: • 10 PVC Passthroughs • 10 PVC Around the World CW • 10 PVC Around the World CCW Strength 10 min EMOM: • 1 Push Press • 1 Push Jerk • 1 Split Jerk Bar starts from the ground. Increase weight to finish heavy. Core April Fools Plank 4 rounds: • 20 sec Forearm Plank • 10 sec Rest • 20 sec Side Plank Forearm Right • 10 sec Rest • 20 sec Side Forearm Plank Left • 10 sec Rest Conditioning “Tabata Barbell” • Tabata Deadlift 185/125# • 1 min Rest • Tabata Hang Power Clean 135/95# • 1 min Rest • Tabata Front Squat 85/55# • 1 min Rest • Tabata Push Press 65/45# A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.