Warm-up
2 rounds:
• 10 cal Air Bike
• 10 Air Squats
2 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Goblet Squat Hold 53/35#
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Goblet Squat Hold 53/35#
Strength
Front Squat
• 4 sets of 5 reps at 65% of 1RM
Back Squat
• 5 reps at 65% of 1RM
• 3 sets of 5 reps at 75% of 1RM
Conditioning
10 min AMRAP:
• 2 Squat Cleans 165/115#
• 4 Toes-to-bar
• 6 Pull-ups
• 8 Box Jump Overs 24/20”