Fri, May 24, 2019

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Warm-up • 400 m Run 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs • 10 PVC Overhead Squats 3 rounds • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Squat Hold • 30 sec Butterfly Stretch Strength 9 min EMOM: • 1 Paused Back Squat Sit for 3 seconds in the bottom of the squat. Increase weight to finish heavy. Conditioning 10 rounds for time: • 10 AirBike (calories) • 10 Wall Balls 20/14#