Fri, Mar 30, 2018

Warm-up
2 rounds:
• 150 m Row
• 15 Air Squats

3 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left

2 rounds:
• 10 Jumping Jacks
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#

Strength (Texas Method 1.3)
Back Squat
• Test for new 5RM

Shoulder Press
• Test for new 5RM

Power Clean
• 5 sets of 3 reps

Conditioning
10 min AMRAP:
• 2 Deadlifts 225/155#
• 2 Dumbbell Squats 50/35#
• 2 Handstand Push-ups
• 4 Deadlifts 225/155#
• 4 Dumbbell Squats 50/35#
• 4 Handstand Push-ups
• 6 Deadlifts 225/155#
• 6 Dumbbell Squats 50/35#
• 6 Handstand Push-ups

Continue pattern until time is up.