Warm-up
• 400 m Run
3 rounds:
• 30 sec Pec Stretch w/ Band Right
• 30 sec Pec Stretch w/ Band Left
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
3 rounds of “Cindy”:
• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats
Conditioning
CrossFit Open 17.2
12 min AMRAP:
2 rounds:
• 50 ft Walking DB Lunge 50/35#
• 16 Toes to Bar
• 8 DB Power Cleans 50/35#
2 rounds:
• 50 ft Walking DB Lunge 50/35#
• 16 Bar Muscle-ups
• 8 DB Power Cleans 50/35#