Fri, Mar 29, 2019

by
Warm-up • 300 m Row 3 rounds: • 10 Jumping Jacks • 10 Air Squats 2 rounds: • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left Strength 10-8-6-4-2 reps: • Back Squat • Deadlifts Setup 2 bars, one on the rack for squats and one on the ground for deads. Increase weight to finish heavy as possible. Conditioning For time: • 100-80-60-40-20 Double Unders • 5-4-3-2-1 Deadlifts 275/185#