Fri, Jun 21, 2019

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Warm-up • 20 cal Air Bike 2 rounds: • 10 PVC Passthroughs • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Overhead Squats 2 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength 8-6-4-2 reps: • Back Squat • Deadlift Setup 2 bars, one on the rack for squats and one on the ground for deadlifts. Increase weight to finish heavy as possible. Conditioning 45-30-15 reps for time: • Wall Balls 20/14# • Toes-to-bar • Deadlifts 155/100# • 200 m Run