Fri, Jun 14, 2019

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Warm-up • 400 m Run 3 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Pike Stretch • 30 sec Straddle Stretch 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats Strength Back Squat • 3 sets of 3 reps, work up to 90% of 1RM Shoulder Press • 3 sets of 3 reps, work up to 90% of 1RM Conditioning 15-10-5 reps for time: • Clean & Jerk 135/95# • Back Squat 135/95# • Toes-to-bar