Warm-up
• Tabata Row (calories)
• 10 PVC Around the World CW
• 10 PVC Around the World CCW
• 10 PVC Passthroughs
3 rounds:
• 10 Push-ups
• 10 DB Push Press
Strength
Find 1 Rep Max Shoulder Press:
• 1 rep at 75%
• 1 rep at 85%
• 1 rep at 93%
• 1 rep at 98%
• 1 rep at 103%
Rest 2 minutes between each set.
Conditioning
3-6-9-12-15 reps for time:
• Clean & Jerk 135/95#
• Bar-facing Burpees