Fri, Jul 12, 2019

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Warm-up • Tabata Air Bike 3 rounds: • 10 Jumping Jacks • 10 Air Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left Strength Smolov Jr. – week 3, day 3 Back Squat • 8 sets: 4 reps at 80% + 15-25# Bench Press • 5 sets: 1 rep AHAP Conditioning 5 rounds for time: • 5 Power Snatches 115/75# • 5 Toes-to-Bar • 10 Overhead Squats 115/75# • 10 Push-ups