Warm-up
5 rounds:
• 15 sec Double Unders
• 15 sec Mountain Climbers
• 15 sec Jumping Jacks
• 15 sec Kettlebell Deadlifts 53/35#
Strength
10 min E2MOM:
• Max UB Bench Press BW/75%BW
• Max UB Strict Pull-up
Every 2 min for 10 min, perform max unbroken bench press reps followed by max unbroken strict pull-ups, rest in remaining time.
Conditioning
CrossFit Open 13.2
10 min AMRAP:
• 5 Shoulder to Overhead 115/75#
• 10 Deadlifts 115/75#
• 15 Box Jumps 24/20”