Warm-up
• 20 cal Air Bike
3 rounds:
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Downward Facing Dog
• 30 sec Upward Facing Dog
4 rounds:
• 5 Bench Dips
• 5 Push-ups
• 5 Air Squats
Conditioning (part 1)
2-4-6-8-10-8-6-4-2 reps for time:
• Push Press 95/65#
• Bar-Facing Burpees
Barbell starts from the floor.
Goal: 5 min.
Conditioning (part 2)
For time:
• 200 Wall Balls 20/14#
Goal: 10-12 min.
Cool-down
3 rounds:
• 60 sec Legs Up The Wall Pose
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left
• 30 sec Downward Facing Dog
• 30 sec Upward Facing Dog