Warm-up
3 rounds:
• 30 sec Side Lunge Hold Right
• 30 sec Side Lunge Hold Left
• 30 sec Butterfly Stretch
• 30 sec Straddle Stretch
4 rounds:
• 5 Jumping Jacks
• 5 Jumping Lunges
• 5 Jumping Air Squats
Core
5 min EMOM:
• 10 Russian Twists w/ Plate 25/15#
• 20 Flutter Kicks
Conditioning
30 min EMOM:
• 10 Wall Balls 20/14#
Goal: complete.
Cool-down
3 rounds:
• 30 sec Child’s Pose
• 30 sec Cat-Cow Stretch
• 30 sec Knees-to-Chest Pose
• 30 sec Reclining Butterfly Pose