Warm-up
2 rounds:
• 200 m Run
• 10 Jumping Jacks
• 10 Mountain Climbers
3 rounds:
• 30 sec Downward Facing Dog
• 30 sec Upward Facing Dog
• 30 sec Samson Stretch Hold Right
• 30 sec Samson Stretch Hold Left
Core
2 rounds:
• 5 Strict Toes-to-bar
• 10 AbMat Sit-ups
• 15 Good Mornings 45/35#
Conditioning
5 min AMRAP:
• 10 cal Row
• 10 Clean & Jerks 115/75#
2 min Rest
5 min AMRAP:
• 10 Sumo Deadlift High Pull 115/75#
• 10 Burpees
2 min Rest
5 min AMRAP:
• 10 cal Row
• 10 Clean & Jerks 95/65#
2 min Rest
5 min AMRAP:
• 10 Sumo Deadlift High Pull 95/65#
• 10 Burpees
Goal: 200.