HAPPY VALENTINES DAY
Warm-up
• 300 m Row
3 rounds:
• 10 m Walking Lunges
• 10 Dumbbell Thrusters 20/10#
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength
10 min E2MOM:
• 3 Clean & Jerks
Start with 40% of 1RM for snatch and increase by 10% each round to finish around 80%.
Core
3 rounds:
• 10 GHD Sit-ups
• 20 Mountain Climbers
Conditioning
10 rounds for time:
• 10 Thrusters 75/55#
• 30 Double Unders
Goal: under 13 min.