Mon, Feb 14, 2022

HAPPY VALENTINES DAY

Warm-up
• 300 m Row

3 rounds:
• 10 m Walking Lunges
• 10 Dumbbell Thrusters 20/10#

3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch

Strength
10 min E2MOM:
• 3 Clean & Jerks

Start with 40% of 1RM for snatch and increase by 10% each round to finish around 80%.

Core
3 rounds:
• 10 GHD Sit-ups
• 20 Mountain Climbers

Conditioning
10 rounds for time:
• 10 Thrusters 75/55#
• 30 Double Unders

Goal: under 13 min.