Warm-up
• 100 Single Unders
3 rounds:
• 10 Walking Lunges
• 10 Cossack Side Lunges
• 10 Dumbbell Thrusters 20/10#
3 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength (7/13 Squat 4.2)
5 sets:
• 4 Front Squats + 8 Back Squats
Weight: 94% of weight used on Monday 4.1
Conditioning
8 rounds for time:
• 200 m Run
• 12 Wall Balls 20/14#
• 6 Burpees