Warm-up
5 rounds:
• 15 sec Side to Side Jumps
• 15 sec Mountain Climbers
• 15 sec Jumping Jacks
• 15 sec Air Squats
3 rounds:
• 60 sec Thoracic Spine BB Stretch
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
2 rounds:
• 15 PVC Good Mornings
• 15 PVC Overhead Squats
Strength
Snatch
• 3 sets of 5 reps, work up to 80% of 1RM
10 min E2MOM:
• 3 Clean & Jerks
Increase weight to finish heavy.
Conditioning
5 rounds for time:
• 200 m Run
• 20 Kettlebell Swings 53/35#
• 50 Double Unders