Warm-up
• 20 cal Air Bike
3 rounds:
• 10 Jumping Jacks
• 10 Air Squats
3 rounds:
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Spiderman Lunge Right
• 30 sec Spiderman Lunge Left
Strength
10-8-6-4-2 reps:
• Back Squat
• Shoulder Press
Setup 2 bars. Increase weights to finish heavy as possible.
Conditioning
5 rounds for time:
• 50 Double Unders
• 10 Back Squats 225/155#
*Squats are from the rack.