Warm-up
• 300 m Row
3 rounds:
• 10 Lateral Jumps over Bar
• 10 Barbell Thrusters 45/35#
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
Strength (Texas Method 5.1)
Back Squat
• 5 sets of 5 reps at 90% of 5RM
Shoulder Press
• 5 sets of 5 reps at 90% of 5RM
Conditioning
12 min AMRAP:
• 40 Kettlebell Swings 53/35#
• 40 Wall Balls 20/14#
Every minute, starting at 0:00, perform:
• 4 Burpees
After completing the 4 burpees, continue where left-off. Score is total number of kettlebell swings and wall balls completed.