Mon, Jun 24, 2019

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Warm-up • 200 Single Unders 3 rounds: • 10 Mountain Climbers • 10 PVC Overhead Squats 3 rounds: • 20 sec Pec Stretch w/ Band Right • 20 sec Pec Stretch w/ Band Left • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left Strength Snatch • 5 sets: 1 rep AHAP Start at 50% of 1RM. Increase weight each set to finish as heavy as possible. Smolov Jr. – week 1, day 1 Back Squat • 6 sets: 6 reps at 70% Core • 50 GHD Sit-ups • 50 GHD Hip Extensions Conditioning 8 min AMRAP: • 8 Dumbell Power Snatch 50/35# (right arm) • 8 Pull-ups • 8 Dumbell Power Snatch 50/35# (left arm) • 8 Push-ups