Wed, Jun 12, 2019

Warm-up • 300 m Row 3 rounds: • 7 Jumping Jacks • 7 Mountain Climbers • 7 Air Squats 3 rounds: • 30 sec Bulgarian Stretch Right • 30 sec Bulgarian Stretch Left • 30 sec Box Stretch Right • 30 sec Box Stretch Left Strength Every 90 sec for 9 min (6 rounds): • 3-3-2-2-1-1 Bench Press • 3-3-2-2-1-1 Deadlift Core 6 rounds: • 20 sec Handstand Hold • 10 sec Rest • 20 sec Hollow Rocks • 10 sec Rest Conditioning 12 min AMRAP: • 3 Power Snatches 115/75# • 9 Deadlifts 115/75# • 12 Box Jumps 24/20”