Fri, Jun 7, 2019

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Warm-up • Tabata Air Bike 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Overhead Squats Strength 5-4-3-2-1 rep: • Back Squat • Deadlift Setup 2 bars, one on the rack for squats and one on the ground for deads. Increase weight to finish heavy as possible. Conditioning 4 rounds for time: • 15 Deadlifts * • 15 Handstand Push-ups Round 1: 135/95# Round 2: 185/135# Round 3: 225/155# Round 4: 275/185#