Tue, Jun 4, 2019

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Warm-up • 20 cal Air Bike 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats 2 rounds: • 10 Cossack Side Lunges • 10 Prone Scorpions (face down) • 10 Supine Scorpions (face up) Strength 10 min E2MOM: • 1 Snatch • 5-4-3-2-1 Overhead Squats Within the first 2 minutes, perform 1 squat snatch followed by 5 overhead squats. Increase weight. In the next 2 minutes, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc. Conditioning For time: • 250 m Row • 25 Squat Snatches 75/55# • 25 Pull-ups • 500 m Row • 25 Pull-ups • 25 Squat Snatches 75/55# • 250 m Row