Sat, Jun 1, 2019

Warm-up • 400 m Run 2 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Strength Back Squat • 3 sets of 5 reps, work up to 85% of 1RM Deadlift • 3 sets of 5 reps, work up to 85% of 1RM Core 3 rounds: • 10 AbMat Sit-ups w/ Plate 25/15# • 10 Russian Twists w/ Plate 25/15# Conditioning 15 min AMRAP: • 50 Double Unders • 40 Push Press 115/75# • 30 Air Bike calories • 20 Front Squats 115/75# • 10 Bar Muscle Ups