Warmup
2 rounds of:
• 1 min Row
• 1 min PVC Good Mornings
• 1 min Jump Rope (singles)
Strength
Deadlift
• 5 reps @60% of 1RM
• 5 reps @70% of 1RM
• 5 reps @80% of 1RM
Clean Grip Pulls
• 5 reps @80% of 1RM
• 5 reps @90% of 1RM
Snatch Grip Pulls
• 5 reps @80% of 1RM
• 5 reps @90% of 1RM
Core
3 rounds of:
• 12 Straight Leg Sit-ups
• 10 Toes-to-bar
Conditioning
15 min AMRAP:
• 9 Deadlifts 155/100#
• 12 Push-ups
• 15 Box Jumps 24/20″