Mon, May 20, 2019

Warm-up • 300 m Row 3 rounds: • 30 sec Standing Toe Touch Hold • 30 sec Goblet Squat Hold 70/53# • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats Strength Clean & Jerks • 5-3-1 reps, work up to 90% of 1RM Front Squats • 5-3-1 reps, work up to 90% of 1RM Core 3 rounds: • 10 Evil Wheels • 10 GHD Hip Extensions Conditioning 10 min AMRAP: • 10 Squat Cleans 95/65# • 40 Double Unders